About this treatment
20-minute full-body sessions where electrical impulses recruit deep muscle fibres for strength, posture and metabolic boost.
How it works
Wear an EMS suit while electrical impulses contract up to 90% of your muscle fibres simultaneously. A trainer guides you through low-impact movements that feel light but work the body intensely.
Benefits
- 20 minutes equals a 90-minute workout
- Builds strength and muscle tone
- Improves posture and core stability
- Boosts metabolism for hours afterwards
What to expect
Your trainer fits the EMS suit, sets the impulse intensity and guides you through 20 minutes of low-impact movement. The contractions feel firm but the moves themselves are gentle.
Expect to be noticeably tired the next day — that's the muscles adapting.
